1. Step away from your devices
2. Take a walk outside
3. Take a bath
4. Open your windows
5. Listen to your favourite music
6. Take your medication
7. Sleep
8. Declutter your living space
9. Enjoy some tea
10. Read a new book
11. Indulge in your favourite treat
12. Watch your favourite movie (Breakfast At Tiffany's is mine!)
13. Light a candle
14. Drink more water
15. Exercise
16. Avoid triggers
17. Buy yourself some flowers
18. Do a face mask
19. Cry if you need to
20. Take a short trip
21. Do a good deed for someone else
22. Catch up with an old friend
23. Write out whatever is on your mind
24. See a therapist
25. Be kind to yourself
How do you practice self-care?







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