In the past I have easily skipped breakfast in order to get one last e-mail sent or twenty extra minutes of sleep. I now realize how doing that contributed to my low energy levels and overeating throughout the rest of the day. Since then, I have come up with a pretty simple breakfast that is nutritious and filling.
The key is to devise a game plan that works for your schedule. I like to cut up fresh fruit on the weekend and put an egg to boil as soon as I wake up. Some mornings, I'll skip the egg and go for avocado spread on some toast! Both are appropriate for breakfast and depend on personal preference/your schedule.
My busy girl breakfast:
Yogurt parfait recipe:
2-3 spoons Silk or Greek yogurt
1 handful of blueberries
1 handful of chopped strawberries
1 handful of Kashi flakes or any cereal
Scoop the yogurt into a bowl or to-go container as the bottom layer
Add the Kashi flakes on top of the yogurt
Top with strawberries and blueberries
Voila! Serve with a hard boiled egg or avocado spread on toast, and you have a delicious, filling and healthy breakfast!
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